We explore how different components in our food impact the body, address issues related to obesity, and introduce the UK nutritional guidelines alongside our unique, evidence-based nutrition formula. This robust approach ensures that our coaches are well-prepared to guide their clients towards healthier lifestyles using scientifically backed strategies. This emphasis on nutrition science is vital for our centre as it lays the groundwork for informed, effective health coaching that goes beyond fad diets to sustainable health practices.

Module 1: Overall Health

Gain a foundational understanding of overall health and its key components including: nutrition, physical activity, sleep and mental/emotional health.

Module 2: Nutrition 101 (Part 1)

Explore the fundamentals of nutrition, including the essential nutrients and their impact on the body.

Module 3: Nutrition 101 (Part 2)

Build foundational knowledge by exploring essential aspects of nutrition and diet including water, caffeine and alcohol.

Module 4: Nutrition Balancing

Understand the importance of blood sugar control for overall health and how to balance them effectively through diet.

Module 5: Understanding Obesity, Dieting & Weight Loss

Delve into the complexities of obesity and weight management, the main drivers of obesity, different types of diets and the associated risks.

Module 6: Fat Loss Explained

Understand the science behind fat loss, weight fluctuations and the factors influencing weight loss.

Module 7: Nutrition Strategy (Part 1)

Gain an understanding of the principles behind The CIH Nutrition Formula and how to use the framework for building personalised meal solutions for clients.

Module 8: Nutrition Strategy (Part 2)

Explore the principles of adapting The CIH Nutrition Formula plus understanding and navigating weight plateaus.

Module 9: Gut Health

Explore the gut microbiome and how to optimise gut health for better digestion and overall well-being.

Module 10: Plant-Based Eating

Learn the principles, benefits and challenges of following a plant-based diet including nutrients that need to be considered to achieve a healthy balanced diet.

Module 11: Women’s Health

Focus on addressing the unique nutritional needs and considerations specific to women's health through menstruation to menopause.

We cover everything from controlling appetite and emotional eating to overcoming self-sabotage. This segment is divided into three parts: the background, which includes learning and research; the strategies, where we provide a toolkit for helping clients; and finally, a practical application through a case study. By equipping our coaches with these tools, we ensure they are prepared to address not just the symptoms but the root causes of unhealthy behaviors, which is essential for the holistic approach championed by our centre.

Module 12: Appetite Training

Learn the fundamentals behind appetite, the factors that impact appetite and strategies to manage it effectively.

Module 13: Fullness Regulation

Delve into understanding fullness, the factors influencing fullness/satiety and strategies to control portion sizes and promote satiety for healthy eating.

Module 14: Emotional Eating

Explore the concept of emotional eating, the connection between emotions and food choices and how to develop strategies to break the cycle and achieve mindful eating.

Module 15: Food Freedom

Learn the principles of food freedom and dieting mentality, the science behind achieving a healthy relationship with food and strategies for gaining food freedom.

Module 16: Self-Sabotage

Understand the concept and psychology behind self-sabotaging behaviours including perfectionism, procrastination and strategies to overcome them.

Module 17: Goal Setting

Explore the importance of setting realistic and achievable goals, the different types of goals beyond weight loss and effective strategies to set SMART goals.

Knowledge alone isn't enough—communication is key. In our Coaching modules, we teach students the art of coaching for success. This includes how to effectively communicate with clients, build meaningful relationships, and foster an environment conducive to growth and positive change. These skills are crucial for the success of our educational model at the Centre For Integrative Health, as they ensure our coaches can translate their knowledge into actionable, empathetic support for their clients.

Module 18: High Level Coaching Techniques

Develop advanced coaching techniques that support client success, motivation and empowerment.

Module 19: Group Coaching Programme Set Up

Learn how to set up and manage group coaching programs.

Module 20: 1-2-1 Coaching Programme Set Up

Gain the skills to effectively run 1-2-1 coaching sessions.